Below are the 4 most recent journal entries recorded in mail55's InsaneJournal:

Wednesday, July 6th, 2011
7:42 am	Menopause Symptoms and How to Identify Them Even though most women hate having a monthly menstrual cycle, almost none of them actively look forward to menopause. The fact is that menopause is difficult for almost every woman. In many respects it is like having a second puberty only, in this case, the woman is very aware of her menopause symptoms and how they affect her and the people who surround her. It's important that each person understands the different symptoms of menopause so that they can help the women they know work through the difficult transition. If one of the women in your life is close to the age where menopause starts, here are some of the symptoms that you should watch out for. stop snoring pills One of the more annoying menopause symptoms, especially for the woman going through it, is a loss of mental acuity. These women say that they find it is hard to concentrate and that they often feel disoriented and confused. Having big lapses in their memories are also reported often. This is incredibly frustrating for both the woman who is going through menopause and for the rest of the people in her life. If the women in your life have this symptom try to be sympathetic. It is far more irritating for them than it is for you! Many women who are menopausal report that one of the most troublesome symptoms is suddenly not being able to sleep through the night. If a woman you know is about the right age and suddenly loses her ability to fall asleep at night and stay asleep, she could potentially be going through menopause. Often this inability to sleep is paired with night sweats and hot flashes. Other times it is not. Many times this symptom gets overlooked as nothing more than trouble sleeping. If you are experiencing this symptom you should talk to your doctor just to make sure that you are okay. stop snoring Increased itching is one of the symptoms of menopause that most people don't notice. Some of the women going through menopause say that their skin is always itchy and that sometimes it feels like their skin is crawling. Dry skin does not feel this intense. The best description is "it's like ants are crawling through my skin." This can feel very icky for women who don't know what it is that they are experiencing. Talk to your doctor if your skin is unusually itchy or you can't stop scratching. It's possible you've developed a skin condition. It might also be one of the signs that you are about to go through menopause (or have started going through menopause already). Simply stated menopause is difficult. It is an incredible feat to endure menopause for any woman. At the same time, it can be rough on other people in her life as well. Just remember the woman you see before you going through this life altering change cannot control what she is experiencing. The uncontrollable reactions to the metamorphosis occuring within a woman's body during menopause are unintentional. Give her as much time and understanding as she might need to work through her inner demons. Eventually she will even out again. Identifying menopause symptoms can help you be more sympathetic and you could make the experience more bearable for her. Current Mood: thankful (Comment on this)
Tuesday, July 5th, 2011
7:19 am	What are the Main Reasons for Teeth Grinding Despite teeth grinding being a customary issue, there is no worldwide concurrence as to why people do it. There could be a vast number of instigators, as several issues and behaviors have been associated with teeth grinding or bruxism. What follows are some possible instigators of teeth grinding, but everybody has his or her own unique situation. stop snoring Specific everyday habits might cause teeth grinding. These include eating more than the recommended amount of sugar and caffeine, consuming alcohol and smoking. Obviously, none of these practices are healthy in general, particularly when done to the extreme, however they can especially instigate teeth grinding. You should stay away from stimulants just before you sleep, particularly if that is the time you tend to grind your teeth. Convenient food, like soda, which typically includes sugar and caffeine, can cause you to grind your teeth when you are awake or asleep. A more wholesome diet and one with reduced stimulants can assist in lower this condition. An issue, which is linked to teeth grinding is TMJ, or temporalmandibular joint pain. This initiates throbbing or stiffness in the jaw and can also trigger grinding of the teeth. TMJ has several roots, including arthritis, poor posture or working the muscles too much during physical work or exercise. Each of these, then, can also be circumlocutory triggers for teeth grinding. If you have TMJ, your doctor or dentist will probably recommend a specialist who is experienced at treating this problem. If this is the circumstance, treating your TMJ will most likely also trigger relief from your teeth grinding. TMJ is a hindrance that has recently been receiving more interest and health professionals are uncovering more forceful techniques for curing it. stop snoring nose If your teeth grinding predicament takes place mostly while you are sleeping, it might be linked to your sleep patterns. Sometimes people who have trouble sleeping, or who work unusual schedules that keep them up all night develop a variety of sleep-related disorders, which may include teeth grinding. The obvious antidote for this is to do everything within your realm of capabilities to get a nice night of sleep. Unhappily, this isn't as easy for everyone, like those who are forced to work night shifts. Although, in some scenarios, sleep conditions occur from factors we can control, such as going to sleep earlier or minimizing certain foods late in the evening. If you construe that one of your sleep techniques is making your teeth grinding happen, you can at least make some efforts to cure it in your sleep, like a mouth guard. Many dental and gum problems are caused by teeth grinding and it does weaken your teeth. Teeth grinding for a few minutes probably isn't that big a deal but if you do it every day for a long time it can become quite a costly (in dental bills) and painful habit. This article has explored some of the common causes for teeth grinding but the most important thing is that you figure out how to cure the problem so that it won't cause you long term damage. Current Mood: numb (Comment on this)
Monday, July 4th, 2011
6:39 am	Identifying Menopause Symptoms There are so many different menopause symptoms that learning to identify all of them is nearly impossible. Still, there are some symptoms that are more common than others. Identifying the major symptoms of menopause is something that every person should do. If you're a woman then understanding the symptoms will help you better deal with the change when it happens to you. If you are a man, learning about these symptoms should help you be more sympathetic and understanding when the women in your life start going through their life changes. This article spells out a few of the major menopausal symptoms. stop snoring spray The most annoying symptom, especially for the woman experiencing it, is losing her mental fitness. Many women report difficulty concentrating, feeling disoriented and even often feeling confused. Having big lapses in their memories are also reported often. This is very frustrating both for the woman who goes through menopause and the other people in her life. If the women in your life are forced to deal with this symptom try your best to be sympathetic. The woman is more annoyed with it than you are! The irregular heartbeat is perhaps the hardest menopause symptom to find. Some women will notice that their heartbeat speeds up and slows down without them having to do anything to cause such a reaction. A woman who is sitting still might feel a short race in her heart which quickly slows back down. Other women do not notice this symptom at all. Some women only find out that they have this symptom when their hearts are observed for other purposes. Usually it is when the doctor is listening to the woman's heart during a routine exam that he notices the change. If you are the right age, this might just be a sign that you are going through menopause. stop snoring remedies Increased itching is one of the symptoms of menopause that most people don't notice. Some women who are dealing with the change of life say that their skin constantly itches and crawls. This is different from the sensation of simple dry skin. The best description we've found is "ants crawling under my skin." This is a very disturbing sensation for women who don't know what it is that they are feeling. If you feel itchier than usual and constantly want to scratch, call your doctor. You might have developed a simple skin condition. It might also be a sign that you are about to go through or are already going through menopause. There are lots of different menopause symptoms. No two women will have the exact same menopause experiences. For some the symptoms are mild. Still other women have symptoms that almost cripple them. When you understand your own symptoms you can help other people deal with menopause symptoms as well--after all, the people in your life will have to help you through this change! These are just a few of the symptoms you might have to deal with. Talk to your doctor for more information on the symptoms that you should be watching for. Current Mood: melancholy (Comment on this)
Saturday, July 2nd, 2011
11:22 pm	How to Identify the Major Menopause Symptoms There are a lot of different menopause symptoms and learning how to identify all of them is almost impossible. Still, there are some symptoms of menopause that are more common than others. Identifying the major symptoms of menopause is something that every person should do. If you are a woman, then being able to identify the symptoms of menopause will better prepare you for the change when it starts for you. If you are a guy then learning what you can about these symptoms will help you be more sympathetic and understanding to the women in your life when they begin going through their life changes. This article spells out a few of the major menopausal symptoms. stop snoring yoga Mood swings are pretty much the most easily identified of the menopause symptoms. This menopause symptom makes menopause look a lot like puberty and early pregnancy (which is kind of ironic). A woman going through menopause is prone to sudden and often, irrational mood swings. She can be absolutely calm one moment. In the next minute she will have started bawling about something that didn't bother her a few months ago and might not bother her tomorrow. If a woman in your life is going through mood swings like these and isn't pregnant (or pubescent), she might be going through the stages of menopause. Be nice! As far as menopause symptoms go, incontinence is pretty embarrassing. Incontinence is usually a side effect of losing smooth muscle tone. This happens mostly when people sneeze or laugh really hard. This particular symptom of menopause is experienced differently by every woman. Some women will have a harder time with this symptom than others. This particular symptom can be incredibly embarrassing for some. Try to be patient if a woman in your life suddenly has to run to the bathroom after a sneeze or has to wear panty liners or other protective wear. stop snoring commercial This might sound weird, but lots of women say that their natural scents and smells start to change when they start going through menopause. For some women, it is the change in the way the body smells that helps them realize that they are going to menopause. Changes in odor can be a difficult menopause symptom to detect. All the same, if a woman in your life suddenly starts to smell different (and is not using a new soap, deoderant or perfume) this might be a sign of menopause. Menopause is not a pleasant experience for anyone. Even if you are not the person experiencing menopausal symptoms directly, at some point menopause will have an impact on your life (however indirectly). It is a really good idea to familiarize yourself with the symptoms of menopause. Doing this will allow you to be more sympathetic when a woman you know starts to show symptoms of menopause. As well as helping you learn how to be properly sympathetic, you will also be able to understand what is going on in a woman's body when she reaches a certain age. You might even be able to help the women in your life figure out what is going on when they start experiencing symptoms. Current Mood: productive (Comment on this)